Dietitian View More How to lose weight without strict diets View More If your goal is to lose weight in good health, click here! Contact Security Economy Quality nature How to lose weight without strict diets Behavior is just as important as the nutrient. Respect your hunger and satiety, respect your body! Behavior is just as important as the nutrient. Respect your hunger and satiety, respect your body! Behavior is just as important as the nutrient. Respect your hunger and satiety, respect your body! Behavior is just as important as the nutrient. Respect your hunger and satiety, respect your body! So, how to lose weight in a healthy way in practice? Think about your meals in advance Think about your meals in advance Think about your meals in advance Think about your meals in advance Think about your meals in advance Think about your meals in advance Think about your meals in advance Think about your meals in advance So, how to lose weight in a healthy way in practice? Water makes up approximately 60 percent of our body composition. One can imagine, then, that it is very important for certain processes in the body. When the subject is weight loss, it is even more relevant, since the liquid prevents false hunger signals and reduces swelling. The adequate consumption of water helps to reduce fluid retention by increasing the frequency of peeing. Not to mention that it contributes to the proper functioning of the organs, Contact Your dietcan be Tastyand Fun!