Tips for adopting a more natural diet

Always look for products in natura and prepare them at home. In other words, avoid processed foods as much as possible, even organic ones, such as breads, cookies, sweets, sauces, juices, sausages, and ready-made dishes. “In short: natural foods (not processed, not industrialized), always. Natural and organic foods, whenever possible,
Out of home, it is common to go to a restaurant by the kilo or a prepared dish, with a source of protein (meat, fish, chicken, egg) and salad and vegetables, such as manioc, yam, papaya, etc. “Also local cuisine items are usually more affordable, outside of large urban centers.”
Organic vegetables are not as expensive as non-organic ones, and eating them is much safer. “Among the organic ones, leafy greens, tomatoes, peppers, vegetables, and fruits that tend to accumulate residues on the peel or that are known to absorb a larger amount of pesticides are items worth paying a little more for,” she says.
If the budget doesn’t allow buying organic vegetables, choose the freshest lettuce, cabbage, and endive at the neighborhood market; wash the vegetables very well and leave them for an hour in the clay salad bowl before eating. “Take advantage and put in the bag the chayote, zucchini, carrots, and cabbage to be sauteed with the ground beef, which is tasty and more filling,
If you can’t or don’t want to spend too much, use second or third class meat in small pieces or prepared in the pressure cooker. “If you can’t or don’t want to spend a lot, use second or third class meat in mincemeat or prepared in a pressure cooker.

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