{"id":17,"date":"2023-06-19T12:37:29","date_gmt":"2023-06-19T12:37:29","guid":{"rendered":"https:\/\/library.visualmodo.com\/running-crew\/?page_id=17"},"modified":"2023-06-20T14:04:17","modified_gmt":"2023-06-20T14:04:17","slug":"training","status":"publish","type":"page","link":"https:\/\/library.visualmodo.com\/running-crew\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706d23f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"706d23f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c09727\" data-id=\"5c09727\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ed443 elementor-widget elementor-widget-heading\" data-id=\"34ed443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3414a elementor-widget elementor-widget-heading\" data-id=\"3b3414a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SHOW THAT YOU ARE A GIANT.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7270730 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7270730\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98f7fd7\" data-id=\"98f7fd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14fbbc4 elementor-widget elementor-widget-heading\" data-id=\"14fbbc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR PERSONAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2177fbb elementor-widget elementor-widget-heading\" data-id=\"2177fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nam ut felis libero. Suspendisse tempus in mi ut tempus. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-869e48f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869e48f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aeeb307\" data-id=\"aeeb307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af2bcf elementor-widget elementor-widget-image\" data-id=\"7af2bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"938\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-jordan-bergendahl-13219987-699x1024.jpg\" class=\"attachment-large size-large wp-image-78\" alt=\"\" srcset=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-jordan-bergendahl-13219987-699x1024.jpg 699w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-jordan-bergendahl-13219987-205x300.jpg 205w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-jordan-bergendahl-13219987-768x1125.jpg 768w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-jordan-bergendahl-13219987-1049x1536.jpg 1049w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-jordan-bergendahl-13219987.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df4b4e7 elementor-widget elementor-widget-heading\" data-id=\"df4b4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emma Trill<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d2743 elementor-widget elementor-widget-heading\" data-id=\"39d2743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0449ea2\" data-id=\"0449ea2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8b04e elementor-widget elementor-widget-image\" data-id=\"5c8b04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-sabel-blanco-1738629-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-79\" alt=\"\" srcset=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-sabel-blanco-1738629-1-683x1024.jpg 683w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-sabel-blanco-1738629-1-200x300.jpg 200w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-sabel-blanco-1738629-1-768x1152.jpg 768w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-sabel-blanco-1738629-1-1024x1536.jpg 1024w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-sabel-blanco-1738629-1.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea8300 elementor-widget elementor-widget-heading\" data-id=\"5ea8300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ava Reen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4876d elementor-widget elementor-widget-heading\" data-id=\"6d4876d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d1728dc\" data-id=\"d1728dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461716d elementor-widget elementor-widget-image\" data-id=\"461716d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-thisisengineering-3912944-683x1024.jpg\" class=\"attachment-large size-large wp-image-81\" alt=\"\" srcset=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-thisisengineering-3912944-683x1024.jpg 683w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-thisisengineering-3912944-200x300.jpg 200w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-thisisengineering-3912944-768x1151.jpg 768w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-thisisengineering-3912944-1025x1536.jpg 1025w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-thisisengineering-3912944.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2847817 elementor-widget elementor-widget-heading\" data-id=\"2847817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">James Oliver<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6956bc0 elementor-widget elementor-widget-heading\" data-id=\"6956bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de1d089 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"de1d089\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a5010af\" data-id=\"a5010af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1a284 elementor-widget elementor-widget-heading\" data-id=\"5d1a284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR EXPERIENCE STARTS HERE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff50f24 elementor-widget elementor-widget-heading\" data-id=\"ff50f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get quick access to the best sporting events. Discover new sports, have your history with you at all times. Get advance notice of new releases, promotions, and more.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a926ae5 elementor-widget elementor-widget-heading\" data-id=\"a926ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Download the App now and simplify your registrations!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ffbdf98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffbdf98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cfc5038\" data-id=\"cfc5038\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5597e3 elementor-widget elementor-widget-image\" data-id=\"f5597e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"58\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/googleplay.webp\" class=\"attachment-large size-large wp-image-86\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-509d1ab\" data-id=\"509d1ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d596d4f elementor-widget elementor-widget-image\" data-id=\"d596d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"58\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/applestore.webp\" class=\"attachment-large size-large wp-image-87\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c343d7a\" data-id=\"c343d7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a49c908 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a49c908\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4af774\" data-id=\"a4af774\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd689b4 elementor-widget elementor-widget-heading\" data-id=\"cd689b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXERCISES FOR RUNNERS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc5229 elementor-widget elementor-widget-heading\" data-id=\"fdc5229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nam ut felis libero. Suspendisse tempus in mi ut tempus. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-879144d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"879144d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a95bbfa\" data-id=\"a95bbfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b688f elementor-widget elementor-widget-image\" data-id=\"50b688f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/mr-lee-f4RBYsY2hxA-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-121\" alt=\"\" srcset=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/mr-lee-f4RBYsY2hxA-unsplash-1024x683.jpg 1024w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/mr-lee-f4RBYsY2hxA-unsplash-300x200.jpg 300w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/mr-lee-f4RBYsY2hxA-unsplash-768x512.jpg 768w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/mr-lee-f4RBYsY2hxA-unsplash-1536x1024.jpg 1536w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/mr-lee-f4RBYsY2hxA-unsplash.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e2349 elementor-widget elementor-widget-heading\" data-id=\"b1e2349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT ARE THE TOP 5 BENEFITS OF RUNNING FOR MENTAL <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e011c elementor-widget elementor-widget-heading\" data-id=\"f5e011c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ulum eleifend vitae vel enim. Integer at ipsum scelerisque, molestie quam ac, mattis tortor. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-60bda72\" data-id=\"60bda72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bee1824 elementor-widget elementor-widget-image\" data-id=\"bee1824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/trust-tru-katsande-A_ftsTh53lM-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-122\" alt=\"\" srcset=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/trust-tru-katsande-A_ftsTh53lM-unsplash-1024x683.jpg 1024w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/trust-tru-katsande-A_ftsTh53lM-unsplash-300x200.jpg 300w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/trust-tru-katsande-A_ftsTh53lM-unsplash-768x512.jpg 768w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/trust-tru-katsande-A_ftsTh53lM-unsplash-1536x1024.jpg 1536w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/trust-tru-katsande-A_ftsTh53lM-unsplash.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7277b elementor-widget elementor-widget-heading\" data-id=\"0a7277b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the ideal number of days to run?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecb0b1 elementor-widget elementor-widget-heading\" data-id=\"8ecb0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ulum eleifend vitae vel enim. Integer at ipsum scelerisque, molestie quam ac, mattis tortor. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a690a48\" data-id=\"a690a48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df05f2 elementor-widget elementor-widget-image\" data-id=\"6df05f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/geert-pieters-NbpUM86Jo8Y-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-123\" alt=\"\" srcset=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/geert-pieters-NbpUM86Jo8Y-unsplash-1024x683.jpg 1024w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/geert-pieters-NbpUM86Jo8Y-unsplash-300x200.jpg 300w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/geert-pieters-NbpUM86Jo8Y-unsplash-768x512.jpg 768w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/geert-pieters-NbpUM86Jo8Y-unsplash-1536x1024.jpg 1536w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/geert-pieters-NbpUM86Jo8Y-unsplash.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86fda25 elementor-widget elementor-widget-heading\" data-id=\"86fda25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How important is regenerative training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b15c1 elementor-widget elementor-widget-heading\" data-id=\"87b15c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ulum eleifend vitae vel enim. Integer at ipsum scelerisque, molestie quam ac, mattis tortor. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1007a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1007a78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eae9f75\" data-id=\"eae9f75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e13f563 elementor-widget elementor-widget-image\" data-id=\"e13f563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/alexander-redl-d3bYmnZ0ank-unsplash-1024x640.jpg\" class=\"attachment-large size-large wp-image-62\" alt=\"\" srcset=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/alexander-redl-d3bYmnZ0ank-unsplash-1024x640.jpg 1024w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/alexander-redl-d3bYmnZ0ank-unsplash-300x188.jpg 300w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/alexander-redl-d3bYmnZ0ank-unsplash-768x480.jpg 768w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/alexander-redl-d3bYmnZ0ank-unsplash-1536x960.jpg 1536w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/alexander-redl-d3bYmnZ0ank-unsplash.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70144ef elementor-widget elementor-widget-heading\" data-id=\"70144ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running cycle: which journey should ever<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d41da1 elementor-widget elementor-widget-heading\" data-id=\"9d41da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ulum eleifend vitae vel enim. Integer at ipsum scelerisque, molestie quam ac, mattis tortor. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2df5a18\" data-id=\"2df5a18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a886c7 elementor-widget elementor-widget-image\" data-id=\"8a886c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-gustavo-fring-4920444-1024x682.jpg\" class=\"attachment-large size-large wp-image-126\" alt=\"\" srcset=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-gustavo-fring-4920444-1024x682.jpg 1024w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-gustavo-fring-4920444-300x200.jpg 300w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-gustavo-fring-4920444-768x512.jpg 768w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-gustavo-fring-4920444.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ae05e elementor-widget elementor-widget-heading\" data-id=\"51ae05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 things you can't miss in online race training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699070e elementor-widget elementor-widget-heading\" data-id=\"699070e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ulum eleifend vitae vel enim. Integer at ipsum scelerisque, molestie quam ac, mattis tortor. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b71ed6\" data-id=\"0b71ed6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cdc47d elementor-widget elementor-widget-image\" data-id=\"8cdc47d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-kampus-production-8638035-1024x682.jpg\" class=\"attachment-large size-large wp-image-125\" alt=\"\" srcset=\"https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-kampus-production-8638035-1024x682.jpg 1024w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-kampus-production-8638035-300x200.jpg 300w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-kampus-production-8638035-768x512.jpg 768w, https:\/\/library.visualmodo.com\/running-crew\/wp-content\/uploads\/sites\/188\/2023\/06\/pexels-kampus-production-8638035.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f7af9 elementor-widget elementor-widget-heading\" data-id=\"48f7af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the main tips for your first street race<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4552430 elementor-widget elementor-widget-heading\" data-id=\"4552430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ulum eleifend vitae vel enim. Integer at ipsum scelerisque, molestie quam ac, mattis tortor. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce4e3d elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"8ce4e3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0c1137\" data-id=\"b0c1137\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137a682 elementor-widget elementor-widget-heading\" data-id=\"137a682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">START RUNNING TODAY!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0c29b elementor-widget elementor-widget-text-editor\" data-id=\"4a0c29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For us, being a runner is much more than just doing a physical activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5d93c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3a5d93c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training SHOW THAT YOU ARE A GIANT. OUR PERSONAL Nam ut felis libero. Suspendisse tempus in mi ut tempus. Emma Trill Personal trainer Ava Reen Personal trainer James Oliver Personal trainer YOUR EXPERIENCE STARTS HERE Get quick access to the best sporting events. Discover new sports, have your history with you at all times. Get&#8230;<\/p>\n<p><a class=\"btn btn-outline-dark btn-sm anzu-read-more-link\" href=\"https:\/\/library.visualmodo.com\/running-crew\/training\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/library.visualmodo.com\/running-crew\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.visualmodo.com\/running-crew\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/library.visualmodo.com\/running-crew\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/library.visualmodo.com\/running-crew\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/library.visualmodo.com\/running-crew\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":50,"href":"https:\/\/library.visualmodo.com\/running-crew\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/library.visualmodo.com\/running-crew\/wp-json\/wp\/v2\/pages\/17\/revisions\/176"}],"wp:attachment":[{"href":"https:\/\/library.visualmodo.com\/running-crew\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}